CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds toy soldiers
15 seconds butt kicks
15 seconds side lunges
15 seconds single leg V-ups
15 seconds toe taps
Metcon (7 Rounds for reps)
7 rounds
2 minutes on clock:
200 meter run
AMRAP calories AB
rest 2 minutes