“Gas Burner”

May 2, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 x

15 seconds toy soldiers

15 seconds butt kicks

15 seconds side lunges

15 seconds single leg V-ups

15 seconds toe taps

Metcon (7 Rounds for reps)

7 rounds

2 minutes on clock:

200 meter run

AMRAP calories AB

rest 2 minutes

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