CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 mountain climbers
20 shoulder taps
10 hollowrocks
10 supermans
5 single arm ring rows per arm
A1: Close Grip Bench Press (build to heavy double in 5 working sets)
A2: Bent Over Row (5 x 5 per arm *kettlebell)
Metcon (Time)
50/35 calories ski erg
50 toes to bar
50/35 calories AB
