“Furbo”

November 6, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 mountain climbers

20 shoulder taps

10 hollowrocks

10 supermans

5 single arm ring rows per arm

A1: Close Grip Bench Press (build to heavy double in 5 working sets)

A2: Bent Over Row (5 x 5 per arm *kettlebell)

Metcon (Time)

50/35 calories ski erg

50 toes to bar

50/35 calories AB

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