“Fudge”

July 1, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

3 rounds

30 seconds rope waves

30 seconds

situps

30 seconds planks hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 rope climb

5 D-ball over shoulder 80/50

10 handstand push-ups

200 meter run

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