CrossFit Armed – CrossFit
Power
Push Press + Push Jerk
Push Press + Push Jerk (5x 1+2 Building)
5 SETS*
1 Push Press
+
2 Push Jerks
*Start Moderate and build to a Moderate-Heavy weight.
-Rest As Needed b/t Sets-
Metcon
Metcon (Time)
FOR TIME
50 Shoulder to Overhead (115/75)|(95/65)|(75/55)
800m Run
50 Russian KBS (70lb/55lb)(55lb/35lb)(35lb/25lb)
800m Run
16min Cap
Finisher
Metcon (Checkmark)
2-3 SETS
20 DB or KB Slides
40 DB or KB Hollow Body Flutter Kicks
30sec Single Arm/ Single Leg Plank Hold/ Side
-Rest As Needed b/t Sets-
