Friday – 07/22/22

July 22, 2022

CrossFit Armed – CrossFit

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Strength

Deadlift Waves

Deadlift (6-4-2-6-4-2*)

*Build to a Heavy (NOT MAX) 2 reps, building off 07/08. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.

Metcon

Metcon (Time)

5 ROUNDS, FOR TIME*

5 Deadlifts (275/185)|(225/155)|(185/135)

15 Pull-Ups

15 Wall Balls (20/14)|(14/10)

*If you finish under 9:00, option to complete a Bonus 6th Round.

(15:00 Cap)

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