CrossFit Armed – CrossFit
Strength
Deadlift Waves
Deadlift (6-4-2-6-4-2*)
*Build to a Heavy (NOT MAX) 2 reps, building off 07/08. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.
Metcon
Metcon (Time)
5 ROUNDS, FOR TIME*
5 Deadlifts (275/185)|(225/155)|(185/135)
15 Pull-Ups
15 Wall Balls (20/14)|(14/10)
*If you finish under 9:00, option to complete a Bonus 6th Round.
(15:00 Cap)