CrossFit Armed – CrossFit
(No Measure)
4 rounds each tabata style
battling ropes
sit-ups
plank hold
Metcon (Time)
teams of 2
300 calories on AB
switch every minute
30 minute cap
4 rounds each tabata style
battling ropes
sit-ups
plank hold
teams of 2
300 calories on AB
switch every minute
30 minute cap