“Flip it and Reverse it”

October 1, 2018

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 x

side shuffle down and back

5 inch worms no push-up

5 jump squats

+

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Front Squat (3 sets 10 reps 65%)

Metcon (Time)

50′ handstand walk

*scale is 5 wall walks

5 power cleans 185/125

10 strict handstand push-ups

10 power cleans 155/105

20 kipping handstand push-ups

20 power cleans 135/95

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