CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (3 sets 10 reps 65%)
Metcon (Time)
50′ handstand walk
*scale is 5 wall walks
5 power cleans 185/125
10 strict handstand push-ups
10 power cleans 155/105
20 kipping handstand push-ups
20 power cleans 135/95
