CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down
5 inch worms with push-ups back
10 supermans
Deadlift (3 sets of 5 reps @ 70%)
Metcon (Time)
70/55 calories AB
60 situps
50 kettlebell swings 70/55
40 pull-ups
30 handstand pushups
20 minute cap