“Fabuloso”

October 27, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karaoke down and back

butt kicks down

5 inch worms with push-ups back

10 supermans

Deadlift (3 sets of 5 reps @ 70%)

Metcon (Time)

70/55 calories AB

60 situps

50 kettlebell swings 70/55

40 pull-ups

30 handstand pushups

20 minute cap

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