CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds ball slams left
15 seconds ball slams right
15 seconds single leg V-ups left
15 seconds single leg V-ups right
15 seconds mountain climbers
A1: Barbell Strict Press (5 reps 3 sets building)
A2: Lateral Kettlebell Weighted Step-ups (5 reps per leg 3 sets)
Metcon (Time)
10-2 even only
renegade rows 45/35
box jumps 30/24
toes to bar
