July 6, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

*3 stations

*3 rounds in each before rotating

*3:00 rest when you transition to next station (so work 9 minutes and rest 3)


1. 500/400m row

ME Dball slam

2. 22/18 cal. bike

ME burpee to target

3. 500 ft. shuttle runs (10 laps of 25 ft. down AND back)

ME box jump overs

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