CrossFit Armed – Armed and Fit
Metcon (No Measure)
*3 stations
*3 rounds in each before rotating
*3:00 rest when you transition to next station (so work 9 minutes and rest 3)
E3MOMx3
1. 500/400m row
ME Dball slam
2. 22/18 cal. bike
ME burpee to target
3. 500 ft. shuttle runs (10 laps of 25 ft. down AND back)
ME box jump overs
