CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
5 rounds
3 minutes on the clock:
10 dumbbell hang squat cleans 45/35
10 box jumps 30/24
AMRAP calories on AB
rest 3 minutes
Warm-up (No Measure)
3 round
15 seconds ball toss R
15 seconds ball toss L
15 seconds ball slams
15 seconds mountain climbers
15 seconds long jumps forward back peddle back
