CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds jumping jacks
15 seconds ball slams
15 seconds Russian twists with ball
15 seconds ball sit-ups
15 seconds mountain climbers hands on ball
Deadlift (build to heavy triple)
“DT plus” (Time)
3 rounds
15 barfacing burpees over the bar
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
