CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 banded steps each way
5 banded jump squats
10 single leg V-ups
10 hollowrocks
5 kip swings
Back Squat (3 x 10 60%)
Metcon (Time)
30-20-10
toes to bar
front rack lunges 115/75
3 x
10 banded steps each way
5 banded jump squats
10 single leg V-ups
10 hollowrocks
5 kip swings
30-20-10
toes to bar
front rack lunges 115/75