“Downtown”

May 10, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

10 banded steps each way

5 banded jump squats

10 single leg V-ups

10 hollowrocks

5 kip swings

Back Squat (3 x 10 60%)

Metcon (Time)

30-20-10

toes to bar

front rack lunges 115/75

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