“Double Trouble”

March 30, 2020

CrossFit Armed – CrossFit

A: Drop Snatch

B: Power Snatch + Hang Squat Snatch + Snatch Balance (Every 90 seconds x 5 1+2+2 ~70%)

C: Snatch Pull [with Pause at knee] (~90%)

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 bent over Ys

5 walking inch worms

Metcon (AMRAP – Rounds and Reps)

In-home with equipment

AMRAP 6

30 double unders

6 single arm devil’s presses 50/35 Right arm only

rest 2 minutes

AMRAP 6

30 double unders

6 single arm devil’s presses 50/35 Left arm only

In-home no equipment

AMRAP 6

30 lateral jump squats

6 burpees

rest 2 minutes

AMRAP 6

30 lateral jump squats

6 burpees

Cash-out

6 rounds

30 seconds single leg V-ups

30 seconds hollowhold

Metcon (Time)

#justrun

3 x

400 meter run

rest 1 minute

200 meter run

rest 1 minute

Return to WOD home page