Saturday – 08/28/21

August 28, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 Butt Kicks (in place)

10 Toy Soldiers (in place)

10 Hollowrocks

Lateral Shuffle Out

High Knee Skips Back

Shuttle Run Out & Back

A: Metcon (No Measure)

3 ROUNDS

3:00 AMRAP

10 Slow Deadbugs

10 Slow Bird Dogs

10 Slow Split Squats/ Leg

-Rest 1:00-

B: Metcon (Time)

4 ROUNDS

400m Run

75 Air Squats

30 KB Russian Swings (70/55)|(55/35)|(35/25)

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