CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
toy soldiers down bear crawl back
5 single leg deadlifts per leg
10 single leg pelvic raises per leg
10 ring rows
Deadlift (build to heavy single)
Metcon (Time)
600 meter run
21 deadlifts 225/155
60′ handstand walk
400 meter run
15 deadlfits 225/155
40′ handstand walk
200 meter run
9 deadlifts 225/155
20′ handstand walk
*scale is 21/15/9 handstand push-ups
