CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
butt kicks down
5 dumbbell back rows each arms
wooden soldiers back
10 jumping lunges
5 inch worms no pushup
Push jerk + split jerk (5 sets of complex building from last time)
“Death by Clean and Jerk” (AMRAP – Reps)
minute 1 – 1 clean and jerk 135/95
minute 2 – 2 clean and jerks
minute 3 – 3 clean and jerks… for as long as you are able to complete the reps in the minute allot
Score = total reps
