CrossFit Armed – CrossFit
Power
Push Jerk
Push Jerk (2×6 @Mod
2×6 @Mod-Heavy
1×6 @Heavy
(17:00 Clock)
Week 4 of 9
)
Metcon
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(95/65)|(75/55)
15 Push-ups
20 Box Jump Overs (24/20)
-Rest with any time left on the clock-
