CrossFit – Wed, Oct 12

October 12, 2022

CrossFit Armed – CrossFit

Met-Con | Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME *

70 Cal Row

40 Pull-Ups

50 Sit-Ups

20 Hang Power Clean 135lb/95lb 115lb/85lb  95lb/75lb

300 Double Unders

20 Hang Power Clean 135lb/95lb 115lb/85lb  95lb/75lb

50 Sit-Ups

40 Pull-Ups

70 Cal Row

*P1 Works while P2 Rests. Split work as needed.

(26:00 Cap)

Post Workout Pump

Metcon (Checkmark)

3 SETS

10 DB Zottman Curls

15 Banded Power Position Pallof Press/ Side

20 Banded Alt. Deadbugs

-Rest as Needed b/t Sets-

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