CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME *
70 Cal Row
40 Pull-Ups
50 Sit-Ups
20 Hang Power Clean 135lb/95lb 115lb/85lb 95lb/75lb
300 Double Unders
20 Hang Power Clean 135lb/95lb 115lb/85lb 95lb/75lb
50 Sit-Ups
40 Pull-Ups
70 Cal Row
*P1 Works while P2 Rests. Split work as needed.
(26:00 Cap)
Post Workout Pump
Metcon (Checkmark)
3 SETS
10 DB Zottman Curls
15 Banded Power Position Pallof Press/ Side
20 Banded Alt. Deadbugs
-Rest as Needed b/t Sets-