CrossFit Armed – CrossFit
Power
Snatch Complex
Hang Power Snatch + OHS (Every 2:00 x 8 sets*
2 Hang Power Snatch + 2 Overhead Squats)
*Building from Light (RPE 6) to Mod-Heavy (RPE 8)
Metcon
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 – 10/7 Cal Bike Sprint
MIN 2 – 12-15 Hang Power Snatch (95/65)|(65/45)
MIN 3 – 45sec Front Rack Hold
