CrossFit Armed – CrossFit
Pre-Fatigue
SNATCH PREP
Power Snatch (3 REPS EMOM x 7:00 Building)
EMOM x 7:00
3 Power Snatch*
*Start at RPE 5(light-moderate) and build beyond workout weight. Reps do not need to be touch and go.
Met-Con | Partner Workout
Metcon (Calories)
IN TEAMS OF 2
24:00 AMRAP
5-4-3-2-1
Power Snatch(155/105)|(135/95)|(115/75)
8-8-8-8
Burpees Box Jump-Over (24/20)
*P1 completes 5 Power Snatch+ 8Burpees while P2 rides for max Cals on the Rower. When P1 finishes they take over on the Rowerand P2 completes the round of 4 Power Snatch + 8Burpees. Your teams score is MAX TOTAL CALORIES ON THE ROWER.
