CrossFit – Wed, May 17

May 17, 2023

CrossFit Armed – CrossFit

Strength

FRONT SQUAT

Front Squat (3×2 @ 90-95%)

Front Squat*

3×2 @ 90-95%

*Base percentages off 2-Rep Heavy.

(12:00 Clock)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12:00 RUNNING CLOCK

800m Run

100 Wall Balls (20/14)|(14/10)

+

AMRAP with time left on the clock

5 Burpee Pull-ups*

15KB RussianSwings (55/35)|(35/25)
(Score is AMRAP Burpee Pull-up + KBS)

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