CrossFit Armed – CrossFit
Strength
FRONT SQUAT
Front Squat (3×2 @ 90-95%)
Front Squat*
3×2 @ 90-95%
*Base percentages off 2-Rep Heavy.
(12:00 Clock)
Conditioning
Metcon (AMRAP – Rounds and Reps)
12:00 RUNNING CLOCK
800m Run
100 Wall Balls (20/14)|(14/10)
+
AMRAP with time left on the clock
5 Burpee Pull-ups*
15KB RussianSwings (55/35)|(35/25)
(Score is AMRAP Burpee Pull-up + KBS)