CrossFit Armed – CrossFit
Strength
FRONT SQUAT
Front Squat (4×3 @ 85-90% (of 2RM)))
Front Squat*
4×3 @ 85-90%
*Base percentages off 2-Rep Heavy.
Met-Con | Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2
3 SETS*
AMRAP x 5 MINUTES**
6 Front Squats (115/75)|(75/55)
8 Pull-Ups
*While P1 completes 6 Front Squats & 8 Pull-Ups, P2 completes max reps Box Jump Overs (24/20). Once a full round is completed, partners will switch.
**Pick up where you left off.
-Rest 1:00 b/t Sets-
(Score is Total Reps of Box Jump Overs)
