CrossFit Armed – CrossFit
Power
POWER POSITION POWER CLEANS
Hang Power Clean (6×3 @RPE 7-8)
EVERY 2:00 x 6 SETS*
1 Clean Deadlift
+
3 Power Position Power Cleans
*Start Moderate and Build Beyond Workout Weight @RPE 7-8*
*You can hit 2-3 more reps
Met-Con | Partner Workout
Metcon (Calories)
IN TEAMS OF 2
AMRAP x 18 MINUTES*
6 Deadlift (155/105)|(135/95)|(115/75)
6 Toes to Bar
4 Hang Power Clean
4 Pull-ups
*P1 Completes a Full Round of the AMRAP, While P2 Completes Max Calories on the Bike. Once P1 completes a full round partners switch.
(Score total Calories)
