CrossFit Armed – CrossFit
Strength
DEADLIFT
Deadlift (6×5 @ 70-75%)
Deadlift
6×5 @ 70-75%
*Base percentages off 2-Rep Heavy.
(18:00 Clock)
Conditioning
Metcon (AMRAP – Rounds and Reps)
14:00 CLOCK
800m Run (Buy-In)
+
AMRAP in Time Remaining…
4 Sumo Deadlifts (175/125)|(155/105)|(125/85)
8 Hang Power Cleans
12 American KB Swings (70/55)|(55/35)|(35/25)
