CrossFit Armed – CrossFit
Strength
STRICT PULLING STRENGTH
Strict Pull-ups (4 SETS*
Max Reps ‘Unbroken’ Strict Pull-Ups
-Rest As Needed b/t Sets-
)
*Unbroken will mean no long pauses at bottom. If you pause for more than 2 sec at the bottom of the Pull-Up the set ends. Option to Use Bands or Perform Ring Rows.
Conditioning
Metcon (AMRAP – Rounds and Reps)
3 SETS*
AMRAP x 4 MINUTES
8 Air Squats
8 DB Farmer Alt. Step-Ups (35/20)|(20/15)/(24/20)
8 Pull-Ups
-Rest 30sec b/t Sets-
*Pick Up Where You Left Off.
