CrossFit Armed – CrossFit
Strength
PRESS X UPRIGHT ROW
Shoulder Press (4×8 @21X1 )
3-4 SETS
8 Strict Press @21X1*
10-12 DB | KB Single Arm Upright Row/ Arm (Light-Mod)
*Build to a weight heavier than last week – Moderate to Mod-Heavy. DB/KB Upright Rows.
-Rest as neededb/t Sets-
Week 5 of 9
(16:00 Clock)
Metcon
Metcon (Time)
FOR TIME
15 Single Arm DB Push Press/ Side (50/35)|(35/20)
35/28 Cal Bike
60 Crossbody Mountain Climbers
20 Single Arm DB Push Press/ Side
35/28 Bike
60 Crossbody Mountain Climbers
25 Single Arm DB Push Press/ Side
35/28 Cal Bike
60 Crossbody Mountain Climbers
(16:00 Clock)
