CrossFit Armed – CrossFit
Power
TNG POWER CLEAN
Power Clean (6×3 Building*
-Rest 1:30/ Set-)
6 SETS
3 TNG Power Cleans*
-Rest 1:30 b/t Sets-
*Start @RPE 6-7 (Moderate) and work up to an RPE 8 (Mod-Heavy) that is HEAVIER than your weight for today’s Metcon.
Week 3 of 4
Metcon
Metcon (Calories)
EMOM x 15 MINUTES
MIN 1 – 20sec Air Bike Sprint for Max Cals
MIN 2 – 12Burpees Over the Bar
MIN 3 – 5 Power Cleans (185/135)|(155/105)|(135/95)
(Score is total Air Bike Cals)
