CrossFit Armed – CrossFit
Power
CLEAN PULL X POWER CLEAN
Power Clean (6 x 1 Clean Pull + 1 Power Clean )
EVERY 1:30 x 6 SETS @RPE 7-8*
1 Clean Pull
+
1 Power Clean
*Start Moderate (RPE 7) and Build to a Moderate-Heavy (RPE 8) set
Week 2 of 4
Met-Con | Partner Workout
Metcon (Time)
IN TEAMS OF 2
4 ROUNDS FOR TIME
500m Row*
20 SyncroSit-Ups
20 Prisoner Walking Lunges Each**
10 Alt. Power Cleans (185/125)|(155/105)|(125/85)
-Rest the Remainder of Time-
*Partition 500m as wanted.
**P1 Completes ALL 20 Steps, then P2 Completes 20 steps.
