CrossFit Armed – CrossFit
Metcon
Metcon (Time)
FOR TIME
50 Hang Power Cleans (115/75)|(95/65)|(75/55)
50 Front Rack Alt. Lunges
50 Burpees Over the Bar
75 KB Russian Swings (70/55)|(53/35)|(35/26)
100 Sit-Ups
(24:00 Clock)
Post Workout Pump
Metcon (No Measure)
3 SETS
5 KB|DB Windmill/ Side
10 Single Arm KB|DB Upright Row/ Side
1:00 Weighted Plank Hold
-Rest as Needed B/t Sets-
