CrossFit Armed – CrossFit
Strength
DEADLIFT
Deadlift (6×5 @ 75-80%)
Deadlift*
6×5 @ 75-80%
*Base percentages off 2-Rep Heavy.
(18:00 Clock)
Conditioning
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
15-12-9
Deadlifts (225/155)|(185/135)|(135/95)
45-60-75
Double Unders
