CrossFit Armed – CrossFit
Pre-Fatigue
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – 6 Alt. Front Rack Lunges + 4 Hang Power Cleans*
MIN 2 – 100m Run
*Start w/ empty barbell and build up to workout weight.
Conditioning
PARTNER WOD
Metcon (Time)
IN TEAMS OF 2
FOR TIME*
800m Partner Run
Into…
14 ROUNDS
8 Push-Ups
6 Front Rack Lunges (115/75)|(75/55)
4 Hang Power Cleans
Into…
800mPartner Run
*P1 Works while P2 Rests. Complete one full round then tag in Partner 2. Partners run together.
