CrossFit Armed – CrossFit
Strength
DEADLIFT
Deadlift (4×3 @ 80-85%)
Deadlift*
4×3 @ 80-85%
*Base percentages off 2-Rep Heavy.
(18:00 Clock)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES*
20-15-10
Burpees
Deadlift (225/185)|(185/135)|(135/95)
*After Each Full Set, Complete a 200m Run. Ex: 20 Burpees + 20 Deadlifts + 200m Run. Once you complete the round of 10, start back at 20.
