CrossFit Armed – CrossFit
Push Jerk (2×3 Mod +
2×3 Mod-Heavy
1×3 Heavy
Week 6 of 9
(16:00 Clock))
Metcon (Time)
FOR TIME
400m Run
30 Bar Facing Burpees
10 Strict Press (115/75)|(95/65)|(75/55)
-Rest 1:00-
200m Run
20 Bar Facing Burpees
20 Push Press
-Rest 1:00-
100m Run
10 Bar Facing Burpees
30 Push Jerk
(16:00 Clock)
