CrossFit Armed – CrossFit
Strength
Tempo Bench Press
Bench Press (2×3 @32X1 Mod
2×3 @31X1 Mod-Heavy
1×3 @1111 Heavy
Week 5 of 9
(16:00 Clock))
*Last set should feel like you have ONE MORE GOOD REP LEFT TO GIVE or an RPE 9 (out of 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
25 Slam Balls (30/20)|(20/10)
20 Box Step Ups w/medball (24/20)
15 Push-Ups
