CrossFit Armed – CrossFit
Strength
Absolute Strength – Bench Press
Bench Press (20:00 Build to a Heavy 3RM Bench Press
Week 9 of 9)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 Single Arm DB Push Press (R) (50/35)|(35/20)
10 Hand Release Push-ups
10 Single Arm DB Push Press (L)
15 Pull-ups
