CrossFit Armed – CrossFit
Strength
STRENGTH BALANCE SUPER SET
Metcon (5 Rounds for weight)
4 SETS
8 Barbell Z-Press @2011
Immediately into …
12-15 DB Pull Overs @3110
-Rest 1:30 b/t Sets-
(15:00 Clock)
*Score weight for Z-Press
Metcon
Metcon (4 Rounds for distance)
4 SETS FOR DISTANCE
3:30 RUNNING CLOCK
200m Run
5 Strict Press (95/65)|(75/55)|(65/45)
10 Push Press
Row for Max Distance with time left
-1:00 REST-
