CrossFit Armed – CrossFit
Strength
Strict Press Waves
Shoulder Press (10-8-6-10-8-6
*Start light, build to moderate. Second wave heavier than first.
(16:00 Clock))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
200/150m Row
10 DB Push Press (50/35)|(35/20)
8 Alt. No Push-Up Renegade Rows
6 DB Deficit Push-Ups
