CrossFit Armed – CrossFit
Power
Push Jerk (Deload)
Push Jerk (3×6 – Deload Week. Building from Light-Moderate weight. Week 8 of 9 (14:00 Clock)
)
Metcon
Metcon (6 Rounds for time)
6 SETS FOR TIME
8 Push Press (115/75)|(95/65)|(75/55)
10 Burpees Over Bar
12/8 Cal Bike | 200m Run
-1:00 Rest b/t Sets-
(18:00 Cap)
