CrossFit Armed – CrossFit
Gymnastics
GYMNASTIC PULLING SKILLS
Metcon (No Measure)
3 SETS
10 Single Arm Banded Straight Arm Lat Pulls
30 sec Ring Plank
10 Kipping Toes to Bar or Knees to Chest
-Rest 1:00 b/t Sets-
(10:00 Clock)
Conditioning
Metcon (Time)
4 ROUNDS FOR TIME
12 Power Cleans (135/95)|(115/75)|(75/55)
400m Run
12 Hand Release Push-Ups
250m Row
12 Hand Release Burpees
(30:00 Clock)
