CrossFit Armed – CrossFit
Strength
STRICT PRESS X DEADBUG
Shoulder Press
3 SETS @RPE 6
6 Strict Press*
20 Alt. DB Deadbugs
-Rest as Needed b/t Sets-
*Keep weight Light across all sets. This is a deload week.
Week 8 of 9
(12:00 Clock)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
10 Push Press (115/75)
|(95/65)|(65/45)
25Sit-Ups
10 Box Jumps (30/24)|(24/20)|(20/16)
60 Double Unders
