CrossFit – Tue, Feb 7

February 7, 2023

CrossFit Armed – CrossFit

Strength

STRICT PRESS X PUSH PRESS

Metcon (4 Rounds for weight)

4 SETS

4 Strict Press + 4 Push Press*

1:00 Ring Plank Hold

-Rest as Needed b/t Sets-

(14:00 Clock)
*Building from an RPE 6 to a 7. Start LIGHT and build up to MODERATE.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

12/10 Cal Row*

10 DB Glute Bridge FloorPress (50/35)|(35/20)

12 Alt. Single Leg V-ups
*Increase by 3/2 Cals with EACH ROUND

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