CrossFit Armed – CrossFit
Strength
STRICT PRESS X PUSH PRESS
Metcon (4 Rounds for weight)
4 SETS
4 Strict Press + 4 Push Press*
1:00 Ring Plank Hold
-Rest as Needed b/t Sets-
(14:00 Clock)
*Building from an RPE 6 to a 7. Start LIGHT and build up to MODERATE.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
12/10 Cal Row*
10 DB Glute Bridge FloorPress (50/35)|(35/20)
12 Alt. Single Leg V-ups
*Increase by 3/2 Cals with EACH ROUND