CrossFit Armed – CrossFit
Power
POWER SNATCH X HANG POWER SNATCH
A: Power Snatch + Hang Power Snatch
A) EVERY 2:00 x 6 SETS*
2 Power Snatch
+
2 Hang Power Snatch
*Build every other set, up to workout weight.
-Rest 1:00 b/t Part 1 & Part B-
B: Metcon (No Measure)
B) EMOM x 6 MINUTES
MIN 1 – Bike*
MIN 2 – 50m EZ Run
*ROUND 1: RPM’s @RPE 7 (Mod)
ROUND 2: RPM’s @RPE 8 (Mod-Hard)
ROUND 3: RPM’s @RPE 9 (Hard)
Metcon
Metcon (Calories)
EMOM x 15 MINUTES
MIN 1 – 50m Run + 6Power Snatch(115/75)|(95/65)|(75/55)
MIN 2 – Max Cal Bike
MIN 3 – Rest
(Score is Lowest Calories Round)
