CrossFit Armed – CrossFit
Strength
PRESS 3RM
Shoulder Press (Build to a Heavy 3-Rep Strict Press
(Week 1 of 9))
15:00 RUNNING CLOCK
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
600m Run
30 Sit-Ups
30 DB Push Press (50/35)|(35/20)
