CrossFit Armed – CrossFit
Power
Power Clean + Push Jerk
Hang Power Clean + Push Jerk
EVERY 1:30 x 6 SETS*
1 Hang Power Clean
+
2 PushJerk
*Build to from a Light to a Moderate Weight (RPE 6-8).
Week 2 of 4
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
8 DB Burpees (50/35)|(35/20)
30 Double Unders
12 Alt. DB Slides
-Rest 1:00-
AMRAP x 5 MINUTES
6 DB Power Clean
30 Double Unders
12 Alt. DB Slides
-Rest 1:00-
AMRAP x 5 MINUTES
4 DB Devil’s Press
30 Double Unders
12 Alt. DB Slides
(Score is Total Rounds + Reps)
