CrossFit Armed – CrossFit
Strength
UPPER PUSH X PULL GIANTSET
Metcon (Weight)
4 SETS
15 DB Bench Press @RPE 7
10Single Arm Ring Rows/ Arm
10 DB Front Raise + Lateral Raise*
-Rest As Needed b/t Sets-
*1 REP = 1 Front Raise + 1 Lateral Raise
(15:00 Clock)
Conditioning
Metcon (Time)
EVERY 4:30 x 4 SETS
15 Box Jumps (24/20)|(20/16)
30 DB Floor Press (35/20)|(20/15)
15 V-ups
30 Alt. No Push-Up Renegade Rows
-Rest w/ Time Remaining-
(Score Each Rounds for Time)
