CrossFit Armed – CrossFit
Strength
BENCH PRESS
Bench Press
3 WORKING SETS
6 Bench Press
20 Tall Kneeling DB Overhead Tricep Extensions.
*Start Moderate and Build to something Mod-Heavy. Superset each set with
Condition
Metcon (Distance)
EMOM x 14 MINUTES
MIN 1 – 4Devil Press+ 8 Pull-Ups
MIN 2 – 40 sec Row for Distance
*Devil Press (50/35)|(35/20)|(20/15)
(Score is Lowest Meters)
