CrossFit Armed – CrossFit
Strength
Metcon (Checkmark)
3 SETS
10 Banded Power Position Pallof Press/ Side
10 Plate Halos/ Direction
-Rest As Needed b/t Sets-
(10:00 Clock)
Metcon
Aerobic Builder
Metcon (No Measure)
3 SETS FOR QUALITY
2 DB or KB Turkish Get Ups each Side
1:00 Dual DB or KB Front Rack Hold
20 Alt. High Plank DB or KB Taps
1:00 Weighted Wall Sit*
2:00 EZ Cardio**
*Option for weighted
**Nasal Breathing Only
(24:00 Clock)
