CrossFit Armed – CrossFit
Pre-Fatigue
Aerobic Builder
Metcon (AMRAP – Reps)
4 SETS FOR QUALITY
1:30 Mod Effort Row
10-30 Push Ups @2010*
The goal is to stay unbroken at tempo across all sets.
-Rest 1:30 b/t Sets-
Metcon
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 & 2 – Max Cal Row
MIN 3 – 40sec Bar Hang
MIN 4 – 40sec Weighted Wall Sit
MIN 5 – 40sec Max Push ups
*Hold KB in Goblet (Athlete Choice, Moderate)
