CrossFit Armed – CrossFit
Burn the Turkey (Time)
“Team of 2”
Buy in 1200m Run Relay Style (200m each)
– 150 Wall Balls 20lb/14lb
– 80 Alt. Single Arm DB Hang P.C to O.H
– 60 Dumbbell Lunges
– 80/60 Push Ups
– 150 Cal Choice of Cardio (Bike / Row / Cal)
Rx+ 70lb / 45lb (Overhead Lunge)
Rx 50lb / 35lb
Scaled 35lb / 25lb
35min Cap
